Game Day Information

Competition Game Day Coaching

What is Game Day?

Game day refers to the day a powerlifting competition is held.

What does a powerlifting competition involve?

A powerlifting competition involves:

- The check in (weigh in, scorecard and equipment check) -

- SBD Attempts (3 attempts each lift) -

- Results and completion -

What does your coach do?

A coach plans for the day and can directly help during the meet:

- Competition planning, tapering strategy and data collection for meet day performance -

- Scorecard handling and attempt selection advisement -

- Plate loading and equipment handling -

- Warm up timings and nutrition advisement -